COACHING

What is Self Love Coaching?

Support, encouragement, clarity, & self growth in a therapeutic space to work through challenges & create more of what you do want in your life & relationships..

What makes you different from other coaches?

Experience & quality therapy education! I have 20 years experience working with the body & 5 with the mental & emotional parts of us for a whole person approach so you have access to all the benefits of your whole being. Much of talk therapy & coaching is disconnected from the body. At Lotus Heart Mind Body there is a bridge between the body, the mind, the heart, & the soul. Connection & healing is at the root of what I offer.

You are a certified relationship coach. Do you coach about relationship challenges?

YES! Our self love/how we connect with & feel about our self affects everyone of our relationships. Any type of relationship( family, friends, its complicated, etc) & anything like work, substances, hobbies are what I offer coaching for.

How can Self Love Coaching help me?

Things that we have not dealt with or that we are not yet consciously aware of can be running the show in our lives & relationships. Leaving us feeling disempowered & at the mercy to what happens in our lives. Especially feeling stuck or repeating patterns. Coaching can help you gain clarity in what is happening & in exploring your experiences deeper with more self knowledge & compassion, you will have access to more of your personal power. Alot of how we feel about & how we respond to things is in our nervous system & emotional body, while the mind is trying to think its way through things. Here at LHMB we work with the nervous system, embodied emotions, beliefs, & thoughts so that you feel more capable in your life & in love.

Do I need to commit to a certain number of sessions?

Yes. In coaching the areas we focus on & the life changing process takes time. You are 100 percent worth your commitment.

Is coaching for individuals or couples?

Both. Most people we work with are individuals but we do work with couples too.

What is my partner doesn’t want to be coached?

If only one person in a relationship is interested in coaching that is no problem. There is so much we can positively influence in our relationship & how we feel about our relationship in individual coaching.

What is the difference between coaching & therapy?

Different from therapy, coaching has a desired vision created by you….a destination or a feeling that can be fluid or change while coaching. This destination might be a feeling, a result, a knowing…whatever you want it to be. It is yours to create & I am here to support you. in creating!

What are your Qualifications? Background? & Education?

I have 20 years experience as a professional bodyworker & movement therapist. I have experience as a coach for 5 years. I bring my years of working with clients, the human body, & helping client’s to their goals to coaching. I have helped thousands of people. Here are my credentials. Happy to awnser any questions you may have in helping you find the best fit for your coaching needs.

• Certified Relationship Coach, The Relationship School®

• Apprentice for The Relationship School Coaching Program, 2019

• Certificate Of Completion In The Deep Psychology Of Intimate Relationships, The Relationship School®

• Completion of D.A.R.E. secure attachment repatterining attachment- Level 1, 2, &4. Ongoing assistant in DARe trainings.

• Anger Alchemy & Releasing The Grip of Shame with David Bedrick

• PTSD- Ending Trauma, Organic Intelligence

• Certified Massage Therapist

• Certified Neuromuscular Rehabilitation Therapist

• Posture Alignment Specialist

• Healing Touch Level 1-3

• Healing Trauma In The Limbic System

• Nervous system & The Vagus Nerve Program

• Do you have different coaching options?

I offer a minimum 3 month commitment package or 6 month to one year options are available..

MOVEMENT THERAPY

How can you help me be PAIN FREE?

Yes! I offer online movement therapy sessions to help you become pain free.

What CHRONIC PAIN CONDITIONS does MOVEMENT THERAPY HELP?

Almost any chronic pain diagnosis. Bulging discs, pinched nerves, bursitis, back hip knee shoulder or neck pain

How long does it take to be PAIN FREE?

I offer single sessions and most people buy 4-8 sessions. I tell everyone to not expect any results for 6 weeks. By then there have been enough positive change in the way you walk, sit, stand and in your posture & alignment to get to natural pain relief. Most people are experiencing pain free before that which ends up being a benefit. Sometimes in the pst session. This is not a quick fix though. Its a long term solution.

What's your training, experience & do you have successful Client Testimonials?

I have 18 years experience helping people be pain free. Here is a link to my credentials. Click here to my movement therapy page to see pictures of clients results in their 1st session.

ERGONOMIC CONSULTING

Do you provide assessments in person?

Not at this time. I do offer virtual assessments.

What are your qualifications?

I am a certified ergonomic assessment specialist with 18 years experience helping people be pain free.. Click here to see my credentials.

What happens in an ergonomic assessment?

Assessment of risk, education, ergonomic adjustments & recommendations. Your goal out of the assessment is my goal.

Can this help with physical pain?

Yes.

What make you different from other ergonomic professionals?

I have an approach that comes from the body. My experience working hands on with the body with chronic pain conditions helps me to identified and problem solve in a workplace setting using ergonomic for you the user’s benefit rather than look at the space from just an ergonomic not human based view.