I designed a free MOBILITY class for your enjoyment. I have been working with individuals and group classes for 18 years as a massage therapist, movement therapist & dance coach. The intention of the follow along class is to bring balance to the muscular skeletal system....and improve: mobility, strength, range of motion, easy, stability, peace of mind, flexibility and more.

With sight and hearing alone, we can connect with the natural rhythm of nature in the video and create positive change to how we feel. Our body is constantly scanning the environment for information through the senses.