“Ashley is awesome! For years I have had back problems & a friend recommended that I try Egoscue with Ashley. She really works with you to figure out which Egoscue exercises are best for your individual issues. I have completed 8 sessions & I am now doing exercises on my own based on the menus Ashley created-My back has not hurt in months! Best money ever spent--it's great to be pain free.”

C.B

“I am a 60 year old woman with a 40 year history of back pain.  I began going to acupuncture therapy for pain & then to Ashley for posture.  Ashley showed me what was wrong & explained why my back was so out of whack.  She put me on a program of exercises to begin correcting my posture-& it works! I stand straighter, feel better & have little to no pain! I truly believe the Egoscue program works & I am looking forward to a new me! ”

S.D.

A Letter from Ashley Greninger

Owner of Lotus Heart Mind Body

"I’m an easy going, fun loving therapist committed to helping you get & stay pain free with the most effective natural movement based therapies for chronic pain conditions. With over 20 years hands on experience as a massage therapist & over 15 providing movement therapy, most of my clients have tried everything without long standing results before we work together.

I came to be a movement therapist from my own personal journey of pain to wellness. In 2000 I was hit by a car & for 7 years after, I had reoccurring lower back pain. This was before I was introduced to The Egoscue Method. I would receive massages, chiropractic adjustments, acupuncture sessions, you name it, & all would provide relief for a few days followed by the pain returning. It wasn’t until I read the book “ Pain Free” by Pete Egoscue that I knew I had come across something great. I started my training asap through The Egoscue University where I learned the posture imbalances that were causing my reoccurring pain & how to correct these imbalances for myself & others. Talk about an empowering experience & a what a huge relief to have a tool to heal myself. Thank you Pete Egoscue. You too can heal using movement therapy with virtual sessions.

I dove deeper into The Egoscue Method & witnessed my client’s success stories, I devoted my training to my clients’ success stories including completing the highest level of training (AET) offered at the Egoscue University. I completed the same level of education as official Egoscue clinic owners. The greatest reward is when a client emails or calls just to say "thank you" & that the work we did together helped them get out of bed in the morning, play with their grandchildren, play their favorite sport, or cuddle with their honey on the couch.

Always on the search to provide clients the very best in natural pain relief I was introduced to Foundation Training. Foundation Training added another layer to true health & wellness & has helped thousands around the globe regain confidence in their body.

" From Pain To Performance" is the Foundation Training motto! Foundation Training eliminates inefficient movement patterns that are causing pain, wear & tear, & chronic diagnosis. The exercises develop a strong, flexible, & decompressed spine with the full support of the rest of your body. As our use of technology increases we are all feeling the effects on our posture. Foundation training strengthens the back line of the body negating these ill effects.

I offer these two therapies together in your sessions (or just do one) where we collaborate in creating a long term solution to your chronic pain diagnosis problem. 

I have a passion to help people live without pain & believe like Pete says “you are enough”.

Ashley Greninger pas, aet