SELF LOVE COACHING
100% OF YOU IS WELCOME HERE.
“Working with Ashley I feel seen & cared for. “
Self love. Embodiment. Empowerment.
I invite you to kick off your shoes & cozy up on the couch with a blanket if you want or inn a way that feels supportive & comfortable to you.
As your coach I’m here with you. You are not alone. Let’s explore what it is that you do want in your life & your relationships & what you feel is holding you back. So that you can feel more whole from deep in your belly, your heart, your toes.
It starts with baby steps in uncovering your solid authentic SELF, who younger child parts inside can grow to trust. It starts with the glimpse of the wildly beautiful human you are & the realization that there is nothing wrong or bad about you!
Your body & nervous system tells your story. The story of your whole being. It alerts you when it senses danger & depresses you when you’re overwhelmed. By leaning into a friendship with your body & nervous system. they speak to you, you can meet, understand, & support yourself in loving, non judgmental, & deeply fulfilling ways.
As your coach I’ll be with you helping you in loving yourself through any challenges.
Discover your true core needs & met those needs in ways that feel good & empowering. Watch as your self esteem & enjoyment of life grows, as you are living your truth, trusting yourself & how it reflects out into you life & relationships.
I’ll dig in with you as you uncover the truth that you are deeply special, worthy, unique & enough just as you are.
“Just when the caterpillar
thought its life was over,
it began to fly.”
ARE YOU...
Feeling overwhelmed, scared, or stressed under the weight of the pandemic, work, or relationship?
Stuck in fear surrounding the thought of leaving a relationship or a relationship ending?
Repeating unhealthy behaviors as a results of relationship discontent & stress or low self worth?
Feeling alone, lonely?
Unable to establish or maintain solid boundaries in existing relationships?
Troubled with being present & unable to create the life/relationship you desire?
Struggling with low self esteem?
Do you keep choosing the “wrong” partner?
Never satisfied & always wanting more or something different from your partner? “ If only they would change then I would be happy.”
Losing yourself in your relationships or not feeling a sense of self when connecting with others? The more you care the worse it feels?
Beating yourself up when you are down? Do you have high standards for yourself but feel flawed or defective?
Consistently need external validation, attention, approval to feel good about yourself or to soothe yourself? Trying to get or earn love, attention, or affection to fill an inner void?"
Feeling confused in your relationship(s) or unsure of who you are & what your values & needs are?
You Don't Have To Do It Alone
Do you know how amazing you are?
I support clients in recognizing & embodying their amazing-ness through:
Regular, positive support, encouragement, & understanding
Exploring your past & childhood development, intergenerational family & how it impacts you today, including working gently with the body that held on to overwhelming experiences in ways that feel easeful, peaceful, calming, & build trust.
Helping you get crystal clear on who your are, what your needs-desires-values & boundaries are & in taking action that promotes deeply loving yourself & self expression in the world & your relationships that feels good.
A compassionate focus on your conditioned self with any outdated patterns that are not working to accessing your authentic confident wise self ( body & heart) that knows the way.
valuing & experiencing your feelings & emotions
Compassion & self love as a superpower to bring resiliency.
Solid relationship skills starting with the relationship with yourself. This the best & most important relationship. How to bring in love in your connection with yourself.
Attachment theory for a deeper understanding why you might pick the same partner over & over, why you panic when your partner doesn’t text you back immediately, why you push people away despite feeling lonely, or why relationships dont feel safe
“Ashley is compassionate, generous, & confident. She brings these to any coaching space”- Diane Widdon
